Running burns an insane amount of calories and it also targets your tush and legs, so it?s the perfect workout if you?re trying to slim down and tone up below the waist. Add hills to your workout and you?ll tone your lower body even faster and more effectively. If you?re new to hill work or tend to skip out because running on an incline is challenging, walking briskly will do the same magic. This interval workout combines walking hills and short sprints with no incline. Aside from a toned tush and thighs, intervals are also proven to target belly fat, so it?s doubly effective. In about 40 minutes, you?ll burn over 400 calories! Continue reading to see this 400-calorie-burning interval workout.
Excerpt from:
400-Calorie Tush-Toning Interval Workout
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